Gerald Shelton

How Do I Progress To A Kipping Pull Up

How Do I Progress To A Kipping Pull Up

Among the controversial exercises in almost all existing extreme fitness workout programs out, there are kipping pull-ups. Getting to know the basics of how to do this is essential. In this project, you will learn the vital basics you should consider while doing kipping pull-ups.

The basics to guide you properly do kipping pull-ups.

Kipping pull-ups movement came into being within the gymnastics as among the best means of accumulating more pull-up volume at large.


There was a theory behind this program that stated that you should do strict enough of the pull-ups, and your body will eventually make efforts to start trying to kip so that it remains efficient all through and let to keep accumulating reps. Continue to read this article to get more about this program.

This is a typical gymnastic program that has over two decades, evolved to become the daily people’s movement in its category.

There are a lot of people out there saying that a kipping pull-up is not such something to consider a real pull-up, and actually, this is right. This is because this gymnastic is an entirely different skill/strength hybrid in a way. In other popular training camps, this is an essential trained skill, so that you say you’ve efficiently completed the required training at large.


The athletes, on the other hand, have always asked how they can know if they have enough strength to start up this gymnastic program. All athletes should know right that they are restricted from performing this until they are capable of doing at least three to four pull-ups is a row.

Avoid wasting your time and energy to sweat if you still can’t attain three to four strict pull-ups.

It’s a fact that the high volume pull-ups are among the commonly practiced movement programs in almost all workouts. Those who take their time and put in the required effort to learn more about the basics to perform kipping pull-ups in the best way possible, they often reap big across their workout goals in the future.


What Are The Best Halloween Games

Just after telling monster and witch stories to your kids, it is time to let them experience the fun side of Halloween by playing games. However, not just any game qualifies as a Halloween game because, you know, not every game is scary.

Instead of coming up with your DIY games, you can save tremendous time by simply buying the best Halloween games on Amazon Amazon.

You can get a comprehensive guide on website of our partners. Here are the best games for kids:

Halloween Charades

This competition only seems easy but it isn't

These not-so-scary not-so-spooky game charades are very much like the traditional charades but with a mild touch of Halloween. They are simple yet fun; just put all the cards in a huge bowl and let the participants guess their favorite Wizard of Oz characters and many other horror TV shows and movies. It is easy to play and great for all ages.

Pop Culture Horror Trivia

This game is excellent for teens and adults. It challenges the participants on an array of horror-themed questions derived from pop culture.

You win by being knowledgeable about the scariest TV references and movies of all the time. The easy instructions make it simple and easy to play for a duo or several players

Halloween Fun Go Fish


This is a classic Go Fish game with Halloween theme. Its deck consists of the Go Fish and other games, including Slap Jack and Old Maid. If your kids are fans of Go Fish, it is going to be an excellent Halloween gift.

MISS Fantasy Pin the Nose

This fox game involves kids pinning the tails on a cute fluffy fox. It comes as a set of 24 pieces of vinyl sticker tails, a huge fox poster, one game instruction, one glue dot, one polyester blindfold, and one cover. Two things make it worth buying; it comes with just one instruction and qualifies for several occasions not just Halloween.


What Is A Urine Toxicology Test

A urine toxicology test is a screening method that uses urine as a sample, and it’s used to determine whether you have drugs or other chemicals in your body system. While other screening techniques such as blood tests can be used, urine tests are the most preferred because they’re quick, easy, cost-effective, and painless.

What Goes On During a Urine Toxicology Test?


This test is performed in a toxicology screening lab, and the first step is providing the screening professional with a urine sample. The lab gives you a small cup where you’ll put your urine. Depending on the reason for this screen, law enforcement officers may be there to ensure no tampering takes place.


Also, you may be asked to remove your sweater, jacket, hat, and empty your pockets to ensure the sample won’t be contaminated or tampered with in the process. What are the most common substances tested? They include alcohol, tetrahydrocannabinol (THC), cocaine, opiates, amphetamines, barbiturates, methadone, benzodiazepines, and phencyclidine.

Reasons for a Toxicology Urine Test

There are several reasons why these tests are performed. A doctor may do a urine toxicology test to determine whether a patient is abusing illegal substances or prescription drugs.

For instance, he/she may screen to know whether you’re abusing opioids prescribed to treat your chronic pain. Also, if you’re confused, delirious, unconscious, vomiting, or having chest pains, panic attacks, seizures, or difficulties in breathing, medical professionals may use this test to know whether these symptoms are results of drug use.


Apart from doctors, other people who may require urine tox exams are rehabs. They do this to determine whether you’ve stayed sober after leaving rehabilitation. Third, sporting events use these tests to decide whether or not you’re using performance-enhancing drugs. Fourth, some employers may need you to go through a urine exam.

For instance, if you’re applying for a job and your work will be operating machinery or vehicles, these screens can help employers ensure there is nothing in your system that can interfere with your judgment.

These are some of the things you need to know about urine toxicology tests. The results are usually positive or negative. If they come out positive, another test may be required for confirmation. If a doctor or any other professional has required you to go through a urine exam, make sure you choose a well-known and reputable lab.

Is Moving To Arizona A Good Idea

Is Moving To Arizona A Good Idea

If you are in the process of moving, then Arizona must have crossed your mind at some point. There are countless reasons why it is a popular destination not only for tourists but for people moving as well. You are sure to love this great state.

If you are considering moving to this place, you are advised to contact a Real estate agent is conversant with the best sites to settle as well as the amenities nearby. You will, therefore, decide wisely if Arizona is the place for you and your family.

In this article, we’ll look at the pros and cons of moving to Arizona


Pros of moving to Arizona

Arizona Home

• Warm weather

Arizona enjoys mostly sunny days throughout the year. If you are an outgoing person, you will love the climate and warm weather.

• A good public transport system

The public transport in the state is efficient. If you don’t like you driving yourself, then public transport will serve you well. Also, using public transportation is an excellent way of meeting new people. Because of the metro and buses, there aren’t traffic jams on the highway.

• Employment opportunities

There are a lot of well-paying jobs across the state. There are also job opportunities in rural areas as well. You’ll, therefore, be able to live comfortably.

• Entertainment

Because of the warm weather, many outdoor activities are available for entertainment lovers. There are numerous cinemas and theaters as well as museums. The vibrant bars and clubs are an attraction too. The restaurants are superb, meaning you will have a lot of fun when and if you decide to stay.

Cons of moving to Arizona


• Monsoons

During late summer, afternoon monsoons are a common occurrence. Lightning and thunderstorms are very frightening. Some people have moved out of Arizona due to this. In addition to sand storms, it makes for grim periods at this time of the year.

• Gun ownership

If you don’t like guns around, then Arizona gun laws will sure be of hindrance to your moving. You will feel unsafe, knowing every person you meet might potentially be carrying a weapon.

Should you move to Arizona

The positives outweigh the negatives meaning that Arizona is a great place to settle. It has one of the top cities to live in as well as excellent schools and universities. In addition to that, the fantastic entertainment spots will make you forget the few disadvantages of living in this great state.


Does Lasik Last Forever

Lasik refers to a laser-assisted in situ keratomileusis, which is a type of a refractive procedure done to correct hyperopia, myopia, and astigmatism. It helps to reduce patient’s dependence on contact lenses and glasses. After the surgical process, a patient might ask; how long will the Lasik last?

There are alot of answers to this question, and as a result, most of the patients will feel confused. For us to solve the mystery, we talked with doctors from across the nation and compiled a perfect reply for you.

How long will Lasik Last


Dr. Charles: It’s a misconception that Lasik will only last for a few days. What we can say is that it depends on the patient. For 95% of the patients, the treatment will last for decades and some forever. However, less than 5% of the patients will experience small challenges that may require the patients to take another procedure. These could be as a result of some changes as the person grows old. The problem, however, will not be as bad as it was before.

Presbyopia and Cataracts Problems

Presbyopia is a vision problem that affects patients at their middle-ages. It’s a problem that hinders patients from seeing things near-by.

As a result, patients will need to wear glasses. If the problem comes in after the Lasik procedures, the patient may feel as if the surgery was not correct.

For the elderly, cataracts are a challenge that might occur even when you had the Lasik procedure done. These two changes make patients think that Lasik is not a solution to sight problems.

Insurance Covered Lasik

The good thing with treatment today is that most of the medical facilities accept payment through insurance covers. lasik covered by insurance helps you receive proper treatment without fear of financial drain. Most of the facilities will make the claims on your behalf.


We can conclude that how long the Lasik lasts depends on the patient’s health. With most of the patients, however, the corrections will last forever. Consider taking a health cover that accommodates your eyes’ health, and you’ll have a chance to enjoy better care.


How Should A Receptionist Answer The Phone

A receptionist is the one who makes the first impression to a customer if you are a receptionist; it is important that you maintain your professional demeanor in everything you involve yourself with. Even though receptionists do many things in a day, the main role is to answer phone calls.

For some receptionists, friendly phone manner is not hard for them to make, while for others, it is a real hassle. This is basically why this article is written, to help know how you can answer phone calls as a receptionist.

Be on time


If the receptionist is not around and you are a SAS customer, your calls will be answered by virtual receptionist service. However, the calls may go to voicemail if the receptionist is not using specialty. Because of this, you may lose new businesses, and if calls are not answered within the first two rings, the same may happen.

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Be polite

Always have a standard greeting and make sure to use it every time you receive a call. Any greeting can do, just make sure that it is as professional and pleasant as possible.

Listen carefully

If you are not a good listener, then it is high time you practice active listening. Focusing on what your caller is saying is very important, and you should be quick in determining where you will transfer them so that their needs can be best served.

Putting your best face forward is also very important

When answering a call, make sure to be positive and upbeat. You should also try as much as possible to smile. Be respective and do everything possible to make sure the caller’s needs are accommodated.

Woman on telephone

All receptionists need to be aware of what is required of them while answering calls, and this is because they are the face of the company, and any slight mistake may drive the customer away.


How Do You Coach Basketball

Basketball is among the most loved and cheered sport across the world. As the number of people who want to get into basketball keeps increasing, the number of couches needed to help in training increase as well. Us a new coach, in basketball, you need to keep the game simple and more fun to while at the same times stressing the need for hard-working. But how do you do that? Check below.

Keep a positive attitude to the players

As a coach, you are very instrumental during training. How you perceive the sport and the players determines a lot on whether trainees which grasp the concept or not.

So, you need to keep encouraging your player to love the sport, and that becoming a basketballer star is simple and achievable.

Take up a practice Plan for your Players


Having a practice plan entails rewriting down a schedule when you will be training the players. A detailed practice plan helps you save time wastage and as well helps in keeping players informed.

Be a good listener


You can’t be a good trainer if you do not give room to engagements. During training, always give place for a water break or time to relax a bit. Even if you are the coach, a player can have some insight that can otherwise increase your training skills.

Schedule time for stretching and warmup

As a coach, you could appear awkward if you do not take your players into stretching and warming up session before the sport. For each training session, start with 10 to 15 minutes of bodily jogging, warmup, and muscle stretching.

Use videos


With the fact that technology is taking control nowadays, basketball sport is not exceptional when technology is concerned. As a coach, you need to share Basketball Training Videos with your players to enhance their skills even more.

Improve focus on individual improvement

People have a different level of understanding and putting in practice items or issues that they have learned. As a coach, you need to focus on training your team as a whole while at the same times, paying particular attention to those who need further assistance.


Training of basketball takes into account a lot of items rather than what is mentioned above. There is training on how to shooting a basketball score, how to handle and control the ball, how to counter the opponent among others. You need to widen your scope of knowledge.

How Can I Fix My Eyes Without Surgery

How Can I Fix My Eyes Without Surgery

Opticians don’t want you to learn how to improve your eyesight naturally. Modern medicine is based on repairing the signs or symptoms of your problem instead of treating the real causes. Prescribing medications or glasses is the same as prescribing medications to hide a problem instead of solving it.

They help you see, but you become dependent on them, and they don’t fix anything.

To honestly solve your vision problem, you need to know what you think to get started. Regardless of whether you have nearsightedness, your eyes do not focus adequately on the incoming images in the retina. The image is focused in front of or behind the retina because the eyeball is not deformed. That is the real problem, and it is a problem that can be solved once you understand how.


Many muscles around the eyeball control the shape of the eyeball. These eye muscles allow you to move your eyeballs inside your head and also adjust your way to focus near and far. However, the tension in the muscles causes these muscles to remain tense, even when they relax. The result is that they lose their ability to focus accurately and degrade their vision.

The quick solution is obviously to wear glasses or contact lenses. But did your glasses get stronger over time? Your glasses are one of the causes of tension within the eye muscles.

If you wear glasses, your muscles should remain tense to replace your prescription. It is a vicious circle that the diamond vision laser center has managed to break.


The alternative is to understand how those muscles around the eyes relax so they can do their job. By using specially modified relaxation techniques and methods combined with physical exercises, you may know how to correct the strengthen of your eyesight naturally without using surgery. At the moment, hundreds of those with eyesight problems can see clearly without glasses. You can do that too.



The Psychological Theory of Development is basically an economic theory that aims for modernization, industrialization and economic development. The psychological aspect about this theory is its recognition of the importance of people’s motivations, values and feelings behind that drive to succeed or to pursue economic growth. It puts emphasis on the human being not merely as objects but as subjects. Human beings are the prime movers of our social technology needed to address our social problems. We can use their motivation not just for economic growth but for the betterment of the whole community. Achievement is not just measured by one’s economic status in life. It encompasses the whole range of human conditions.


Humans have a built-in design to express their overflowing emotions. People have so much more to offer. For example, they can volunteer their time, energy and pour out their emotions to do work for causes close to their hearts. Their overflowing feelings can be channeled to other outlets. We have to create positive venues or outlets for these emotions. We can mobilize volunteer groups in the community catering to different issues and concerns and each person can donate his time, skills and energy to a cause he or she believes in. There can be counseling, teaching, environmental and cultural groups. There can also be programs for individual wellness. The psychological theory of development embraces diversity and works toward collaboration and community strengths. It is where people get to do things they love and enjoy doing and they are relieved of the stresses of everyday life. People see their worth and see the goodness around them. It is about spreading the positive energy around. From here on, we can also make use of the psycho-social approach as one of the means to address other problems in the community. Thus in caring and nurturing for others and the environment, we ourselves are also healed. Together we can bring about social transformation and development in the community.



After studying the market for the most part of this year, this time is a good opportunity for stakeholders to come together and share their thoughts, practices, and concerns regarding the housing situation among the urban poor so that ultimately, we can make decent and affordable housing a reality.  Although we have seen from some organizations that this is already being done, we want to give the target consumers more options and informed choices to make their investment worthwhile and also uplift their conditions as they move to formal settlements.

For affordable housing to become a reality, different agencies must work together. It involves the government units, housing agencies, service providers, businessmen, developers, architects, engineers, construction suppliers, financing institutions, non-government organizations, and community organizations. Each one has a part to play to make affordable housing a reality.


Before anything else, it is important to come up with a realistic definition of affordable housing. Check the average family monthly income and see how they can manage to pay the amortization or be encouraged to buy a house without compromising the needs of their family. Aside from this, it is important to define the issues and challenges that the housing sector faces and what they entail to each sector – public or private alike.  Issues such as laws and policies, architectural design, pricing of construction materials, financing among others need to be discussed.  There are also cross-cutting issues that need to be considered such as disaster risk reduction and management, age and gender sensitivity, environmental concerns, and holistic community development. Public-private partnerships will be more fruitful if each stakeholder is part of the whole process – from definition and planning up to implementation, monitoring and evaluation. It is expected that engagement of different stakeholders will prove to be fertile ground for the progress of housing and urban development in our society.  Sharing of best practices from local and international organizations will be helpful. This is how we can make  affordable housing a reality.